The intake session for a coaching engagement is a foundational meeting where the coach and client collaborate to establish goals, clarify expectations, and explore the client’s needs and challenges. It includes discussing the coach’s approach, defining boundaries, and outlining a flexible roadmap for achieving the client’s objectives. This session builds trust, sets the tone for the partnership, and ensures both parties are aligned for a productive coaching journey.

These sessions focus on personal and relationship challenges, offering guidance to help you move forward by addressing barriers that leave you feeling 'stuck.' Unlike counseling, which delves into processing past issues, life coaching emphasizes actionable steps and strategies for the future. Sessions are typically held bi-weekly for 50 minutes over the course of six months.

Designed for professionals seeking impactful career coaching. These sessions focus on practical and achievable growth strategies. Topics may include navigating career pivots, planning for advancement opportunities, and developing business strategies. Please note that resume reviews and job placements are not part of this service, though resource recommendations can be provided if needed. Sessions are conducted bi-weekly and span up to six months.

I offer 10–15 minute mini-sessions for when you need to connect with me between regular sessions. These are ideal for sharing significant updates, such as a major change in circumstances, or celebrating breakthroughs along your journey.

Advanced Life Coaching sessions are offered on an ad-hoc basis following the completion of the initial intermediate coaching program. These additional sessions can be contracted as needed at a reduced fee.

Advanced Executive Coaching sessions are offered on an ad-hoc basis following the completion of the initial Intermediate coaching program. These additional sessions can be contracted as needed at a reduced fee.